Deadpull

9
Mar

Deadpull

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

11 min

12 KB Swings

12 Renegade Rows

:10s Plank

:10s Hollow Hang

12 Band Pull-Aparts

Pull-ups (8xMax)

Reverse Tabata

Metcon (Time)

5 Rounds

9 Pull-ups

12 Suitcase Deadlifts (60% body weight)

15 Ab-Mat Sit-ups

Rx+ = 70%