Deads

8
Jan

Deads

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 PVC Good Mornings

10m Broad Jump

10 Banded Face Pulls

10 Scorpions

10 MB Thrusters

Coaching

Deadlift (5×3 @80-85%)

Metcon

Metcon (Time)

21-15-9

Deadlift Burpee 185/135

Wall Ball 20/14