Deads

19
Sep

Deads

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 min

10 KBDL

10 Air Squats

:15 sec hollow

:15 sec plank

10 Up/Down Dogs

Coaching

Deadlift

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

20 RKBS (70/53)

15 Air Squats

10 T2B

5 Burpees