DEADSSSS

2
Nov

DEADSSSS

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

250m Row

10 Ring Rows

10 Good Mornings

:15s Bar Hang

10 Glute Bridges

Coaching

Deadlift (3×5 3×3 3×1)

Metcon

Metcon (AMRAP – Reps)

9 Min Clock

750m Row

then AMRAP

5 Deadlifts 225/155

10 Wallballs 20/14