Dip and Shoot

9
Feb

Dip and Shoot

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 Rounds

5 inchworms w/ double PU

10 Toe hold Squats

10 Skaters

5 Jump Squats

Pistols/Dips

Movement prep

Working variation

Metcon (Time)

4 Rounds

7 Ring Dips

10 Alt Pistols

40/30 Row Cals

Rx+= 5 Rounds