Dip/L-Sit

6
Dec

Dip/L-Sit

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

15 Bike Cals

Then…3 Rounds

5 Inchworms w/PU

:15s Hollow Hold

5 Jump Squats

Dip/L-Sit

Metcon (Weight)

12 min EMOM

8 Floor Press (40/25)

10 Burpees

12 V-Ups
Rx+ = 10, 12, 14