Dip/Sit

4
Sep

Dip/Sit

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

10 min

10 cal bike

:15s hollow hold

5 dive bomb pushups

10 DB Press

Dip and Sit

Tabata –

Bottom Hold Ring Dip

L-Sit Hold

Metcon (Time)

7 Rounds

7 Ring Dips

7 T2B

7 Burpees