Dips

23
Nov

Dips

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

10 Skaters

:10s Hollow Hold

5 Burpees

10 Air Squats

10 Light DB Presses

Dips

Reverse Tabata

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 Bike Cals

10 V-Ups

15 Wall Balls (14/10)

20 HR Push-ups
Rx+ = 10 cals, WB (20/14)