Dips

9
Jul

Dips

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10min AMRAP

150m Row

10 pushups

10 banded pass throughs

10m crab walk

:20 sec ring hollow

Coaching

Ring Dips (5×7 w/ eccentric)

Metcon

Metcon (AMRAP – Reps)

17min AMRAP

200m Row

5 Ring Dips

200m Row

10 Ring Dips

200m Row

15 Ring Dips

200m Row

20 Ring Dips

……