Dipset

16
Nov

Dipset

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Kickouts

10 Scapular Pushups

10 Pass Throughs

10 DB Curls

Coaching

Ring Dips (5×5 + Max top hold – Rest 90s)

Metcon

Metcon (Time)

24-18-12-6

HR Push Ups

Burpees