DLHP

14
Nov

DLHP

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then 3 Rounds

10 KBDLHP

10 Wall Balls

:15 sec Hollow

:15 sec Superman

Coaching

Sumo Deadlift High Pull (5x 8-10 +:30 sec plank Rest 90)

Metcon

Metcon (No Measure)

12 Min EMOM

15 DLHP 105/75

15 Wall Balls 20/14