Double Devil

13
Jan

Double Devil

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10m Bear Crawl

10m Frog Hop

10 KB Swings

10 DB Press

10 Walking Lunges

Coaching

Movement Prep

– Devil Press

Team Up

Metcon

Metcon (Calories)

Teams of 4

1 Min ON – 3 Min OFF

6 Rounds Each

5 Devil Press 50/35

Max Bike Cals remaining time