Double Dose

7
Mar

Double Dose

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

8 min

25 Jumping Jacks

10 Pass throughs

10 Frog hops

5 Push Ups

Then…

Calf and Shoulder Mobility

Coaching

Double Under Practice

Metcon (AMRAP – Reps)

12 min AMRAP

Ascending Ladder

10 Burpees

30 DUs

10 Burpees

40 DUs

10 Burpees

50 DUs…

Score DUs only

Rx+ = start at 50