DOUBLE Unders

31
Oct

DOUBLE Unders

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 air squats

10 Bottom Squat Calf Raises

10 Penguin Jumps

10 Band Pull Aparts

Coaching

Double-Unders (5 sets – Max Reps)

Metcon

Metcon (AMRAP – Reps)

18 min Emom

1. 15 Ab Mat Sit Ups

2. 15 Jump Squats

3. 30 sec Max DU

**score is total DU