Double Unders

5
Dec

Double Unders

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then 3 Rounds

10 Air Squats

10 Bottom Squat Calf Raises

10 Hand Walk Outs

10 DB Press

10 Banana Rolls

Coaching

Double Under Practice

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

15 Wall Balls 20/14

30 Double Unders

5 Burpees