Down to Georgia

28
Aug

Down to Georgia

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

10 Snatch Jacks

5 inchworm w/ pushup

15 monkey jumps

10 scorpions

Snatch Grip Deadlift (3-3-3-3-3)

El Diablo (Weight)

9 min E1/2MOM (every :30)

6-6-6

Burpee over bar

Deadlift (225/165)

Pull Ups

Warm-up