12
Sep
DU/Snatch
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10-12 min
30 singles
12 Alt. Lunges
12 Alt. Toe Touches
12 PVC Pass throughs
12 Bottom Snatch Press
Mobility
Coaching
DU Tabata – Max Rep
Snatch Practice
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP
10 Power Snatches (75/55)
30 DU
5 Burpees