DU/Snatch

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10-12 min

30 singles

12 Alt. Lunges

12 Alt. Toe Touches

12 PVC Pass throughs

12 Bottom Snatch Press

Mobility

Coaching

DU Tabata – Max Rep

Snatch Practice

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

10 Power Snatches (75/55)

30 DU

5 Burpees