DU

3
Oct

DU

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

25 Singles

5/5/5 KBDL/DLHP/RKBS

10 Supermans

10 Hollows

Coaching

Double-Unders

Metcon

Metcon (No Measure)

21 min EMOM

1. 40 DU (50 singles)

2. 15 RKBS (70/53)

3. 15 Ab Mat SitUps