Dubai 18.1

16
Oct

Dubai 18.1

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

25 Singles

10 MB Thrusters

10 Ring Rows

10 Supermans

10 Hollows

Coaching

Prep

Metcon

Duabi 18.1 (2 Rounds for time)

18.1 – Part A

0:00-10:00

60 DU

10 Thrusters (110/75)

60 DU

20 Thrusters

60 DU

30 Thrusters

Rest Remaining time then Part B

18.1 – Part B

10:00-20:00

5 Rounds

30 DU

15 C2B