Dubai 18.2

23
Oct

Dubai 18.2

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Cals

then….3 Rounds

10 Walking Lunges

5 Kickouts

10m Crab Walk

10m Bear Crawl

Coaching

Prep

Metcon

Dubai 18.2A (Time)

4 RFT

8m Front Rack Lunges (110/80)

8 Bar Facing Burpees

8m Front Rack Lunges

8 Bar Facing Burpees

8 Bar Muscle-Ups

Dubai 18.2 (Weight)

Use the remaining time to find max weight of the following complex

1 Hang Clean + 2 Front Squats (3 successful unbroken reps)