Dumbbell Push Press

3
Oct

Dumbbell Push Press

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 PVC Pass Throughs

:15s Hollow

10 Alt Lunges

200m Run

Dumbbell Push Press

Technique/Overhead Position

Find working weight

Metcon (AMRAP – Reps)

17 min AMRAP

10 Box Step Overs (24/20)

10 DB Press (30/20)

10 DB Push Press (30/20)

10 V-ups