Elizabeth

12
Jul

Elizabeth

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5-5-5 KB DL-DLHP-Swing

10 burpees

:20 hollow ring/matador/box

Coaching

Clean/Dip

Find working weight and variation

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips