EVA

28
Mar

EVA

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 rounds…

5/5/5 KBDL.DLHP/KBS

5 Inchworms w/ Push Up

10 Kip Swings

10 Ring Rows

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups