FGB

25
Nov

FGB

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Pass Throughs

5>5>5 KB DL>DHLP>Swing

10 Wall balls

10 Ring Rows

Coaching

Movement Prep

Metcon

Metcon (AMRAP – Reps)

Fight Gone Bad 18.11

3 Rounds

1 Min Max Wall Balls 20/14

1 Min Max Sumo DLHP 75/55

1 Min Max Bent over Row 75/55

1 Min Max Push Press 75/55

1 Min Max Row Cals

1 Min REST