Fight Gone Bad

23
Feb

Fight Gone Bad

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 minutes

200m Row

10m Broad Jump

10 KBDLHP

10 DB Clusters

:15s Hollow Hold

Coaching

Movement Prep

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest