Foundations 5

16
Jun

Foundations 5

CrossFit Fireborne – Foundations

Warm-up (No Measure)

Coach Led warmup – Oly’s

Hook Grip Review

Barbell Position Review (Hang(s), Power)
10min

Snatch Grip DL

Instructional – learning weight

Hang Power Snatch

Instructional – learning weight

Wall Balls

Box Jump

Record height

Metcon (AMRAP – Reps)

3-6-9-12-15-18-21… Reps

Wall Balls

Box Jumps
9 min AMRAP