Fran…again

20
Sep

Fran…again

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

12 min

200m Run

10 Wall Balls

10 Ring Rows

10 PVC Pass Throughs

Thrusters

Find working weight/warm-up

Pull Ups

Find Fran variation and warm-up

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups