Fran

29
Jun

Fran

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

then…

3 rounds

10m Duck walk

10 Wall Balls

10 Ring rows

10 pike pushups

then…

coach led mobility

Coaching

Thruster

Pull-ups

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups