Front Squat

13
Aug

Front Squat

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

400m Jog, then….

3 rounds

10m Frog Hop

10m Bear Crawl

10m Duck Walk

10 Band assisted OH squats

Then… Front Rack Mobility

Front Squat (5×5)

Metcon (Time)

4 RFT

20 Wall Ball (20/14)

200m Run

20 Alternating Lunges

20 Abmat Sit ups