Front Squat

18
Sep

Front Squat

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

15 Bike Cals

then ….3 Rounds

10m Bear Crawl

10m Duck Walk

5 Wall Angels

5 Dive Bomb Push Ups

Mobility

Coaching

Front Squat

Metcon

Metcon (5 Rounds for reps)

15 Min EMOM

Min 1 – 15 Wall Balls (20/14)

Min 2 – Max Row Cals

Min 3 – REST