Front Squat

27
Oct

Front Squat

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Cals

then….3 Rounds

10 Prisoner Squats

5 Inchworm w/ Push Up

10 Hollows

10 Supermans

Mobility

Coaching

Front Squat (4×8 rest 90s)

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER UP

12 Min AMRAP

12 Synchro Reverse Lunges

6 Synchro Burpees

12 Partner Medball SitUps