Front Squat

7
Nov

Front Squat

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

5 Cal Bike

5 V-Ups

10 Alt. Reverse Lunges

10 Suitcase DB Calf Raises

Front Squat DB/KB

5×7, 3×5, 3×3

Metcon (No Measure)

9 min EMOM

15 Jump Squats

15 Abmat Sit-ups

30 Singles