Front Squat

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Bike Cals

10 Front Racked Air Squat

10 Banded Face Pulls

5 inchworm w/ pushup

then..

Partner Hip Opener

Coaching

Front Squat

Metcon

Metcon (No Measure)

15 Min EMOM

14/12 Cal Row

7 FR Squat

21 Sit-Ups

AfterCare

Couch Stretch

Ankle Mobility