25
Jun
Front Squat
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Bike Cals
10 Front Racked Air Squat
10 Banded Face Pulls
5 inchworm w/ pushup
then..
Partner Hip Opener
Coaching
Front Squat
Metcon
Metcon (No Measure)
15 Min EMOM
14/12 Cal Row
7 FR Squat
21 Sit-Ups
AfterCare
Couch Stretch
Ankle Mobility