Front Squats

21
Dec

Front Squats

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Cals

then…. 3 Rounds

10 Walking Lunges

10 MB Thrusters

:15 sec hollow

10 Supermans

5 Kickouts

Coaching

Front Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Reverse Lunges

5 T2B

10 Wall Balls

5 Burpees