G2OS

12
Dec

G2OS

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

350m Row

Then…3 Rounds

5/5/5 KBDL/KBDLHP/KBS

10 DB Thrusters

:30s Plank

G2OS

5×8

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Wall Balls (14/10)

7 Ball Slams (30/25)

7 G2OS
Rx+ = (20/14), (50/35)