Goblet Squat

9
Oct

Goblet Squat

Announcements

Bring a Guest Contest!
8th through 14th, Bring in the most Guests and WIN a Free 30 minute ASCEND Session.

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 Min

15 Penguin Jumps

10 Alt. V-Ups

10 Monkey Jumps

Then…

2 Inchworm Complex

Goblet Squat

Metcon (AMRAP – Reps)

12 min AMRAP

15 Goblet Squats (44/35)

15 Ab-mat Situps

25 Double Unders