Goblets

2
Jan

Goblets

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

10 Skaters

10 m Frog Hop

10 Penguin Jumps

10 Pass Throughs

3 Inchworms w/push up

Goblet Tabata (:20/:10)

Metcon (Time)

4 Rounds

10 Walking Suitcase Lunges (44/26)

5 Burpee Deadlifts (44/26)

40 DUs
Rx+ = (53/35), 60 DU