Grab Your Paddle

10
Jan

Grab Your Paddle

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

6 min

5 Good Mornings

20 Singles

5 Ring Rows

5 Jump Squats

Metcon (4 Rounds for distance)

4 Rounds

4 min Row @ 5k PR Pace, -:02s

(1 min Rest)

OR

5k Row (if no current data)
Aftercare

Roll Hamstrings