Grace

9
Aug

Grace

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min

150m Row

5 Dive Bomb Push Ups

10 Wall Balls

10 KBS

then….

Coach Led

2 Inchworm Complex

Coaching

Grace Prep

C&J Prep

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#