Gymnastics

2
Jul

Gymnastics

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min AMRAP

10 band assisted squats

10 meter pike walk

10 meter crab walk

10 superman

10 hollows

Coaching

L-Sit (Max Hold)

Bar Hang (Max Hold)

Metcon

Metcon (AMRAP – Reps)

:30 On – 1:00 Off

odds – Max Cal Row

evens – Max Burpees