Handstand Progression

13
Jul

Handstand Progression

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 min AMRAP

5 burpees

10m crab walk

10 pvc pass throughs

10 pvc OH Squat

then…

Coach led Mobility

Wrist/Shoulder

Coaching

Handstand progression and development

Holds/Walks/HSPU

Metcon

5RFT: Metcon (Time)

5 RFT

10 Burpees

5 HSPU

5 Forward Rolls

:30 sec HS Hold