Handstands

9
Dec

Handstands

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

9 min

25 Penguin Jumps

10 Banded Face Pulls

5 Inchworms w/PU

10 Wall Balls

Handstands

Progressions

:30s (or max) hold x 4

Metcon (Time)

750m Row

30 Ring Rows

40 Shoulder Taps

50 DB Push Press (40/25)

60 Double Unders