Hang in there Partner

26
Jan

Hang in there Partner

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

25/20 Bike Cals

then…. 3 Rounds

10 Air Squats

10 Pass Throughs

10 Wall Balls

10m Duck Walk

10m Frog Hop

Coaching

Partner Up

Movement Prep

Thruster

Metcon

Metcon (No Measure)

20 Minute EMOM

Minute 1 –

Partner A

5 Thrusters 105/75

5 Burpee over Bar

Partner B

Bar Hang

Minute 2 –

SWITCH