Helen

28
Mar

Helen

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Run

then…. 3 Rounds

10 Pass Throughs

10 Ring Rows

10 Scapular Push Ups

10m Broad Jump

Coaching

Movement Prep

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups