HI Quads….. Bye Quads

22
Jan

HI Quads….. Bye Quads

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Prisoner Squats

10m Frog Hop

10m Duck Walk

5 Wall Angels

5 Up/Down Dog

Coaching

Front Squat (5×5 Rest 90)

Metcon

Metcon (5 Rounds for reps)

5 Rounds

1 Minute – Wall Balls 20/14 10’/9′

1 Minute – Russian KBS 53/35

1 Minute Bike Cals

1 Minute REST