Hinge

3
Mar

Hinge

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10min

15 Singles

10 Glute Bridges

:15s Farmers Hold

10 Pass Throughs

Suitcase DL (6×5)

AHAP

6×5

:20s Plank

:90s Rest

Metcon (Weight)

12min EMOM

15 KB Swings (53/35)

30 Double Unders

15 Abmat Sit-ups

Rx+ = (73/44)