hinge worthy

9
Mar

hinge worthy

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 MInutes

10 Good Mornings

10 Lateral Lunges

:15 Hollow Hang

5 Inchworms w/ Push Up

10 Banded Face Pulls

Coaching

Deadlift (5×8 Rest 90 @70-75% 1RM)

Metcon

Metcon (AMRAP – Reps)

16 Minute AMRAP

10 Suitcase DL 70/53

50ft Farmer Carry

20 Air Squats

50ft Broad Jump

5ft = 1 Rep