Hinge

3
Jan

Hinge

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

8min

100m Row

8 KB Swings

8 V-UPS

:10s Farmer’s Hold

10 PVC Passthroughs

Metcon (8 Rounds for reps)

DU Practice (Tabata)

Metcon (AMRAP – Rounds and Reps)

16min Clock

750m Row

Then…AMRAP remaining time

10 Ball Slams (30/15)

8 T2B

30 Double Unders
Rx+ = 1000m Row – 15, 10, 40