How many Cals?

23
Dec

How many Cals?

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

250m Row

10m Broad Jump

10 KB Swings

10 Wall Balls

10 DB Press

Coaching

Ball Slam Review

Team Up – Teams of 4

Metcon

Metcon (Calories)

Teams of 4 – 6 Rounds

1 Min ON – 3 Min OFF

10 Ball Slams 50/30

Max Row Cals