How many Cals?

7
Oct

How many Cals?

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10-12 min

150m row

10 wall balls

10m side shuffle (each direction)

10 leg swings (each)

Coaching

Row technique

Ball Slam Technique

Coaching

Metcon (Calories)

Teams of 4

1 min ON 3 min OFF

10 Ball Slams (50/30)

Max Row cals remaining time